Weigh In record (no journal entry) for 21 April 2018
|
187.2 lb
Lost so far: 87.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2018:
|
666 kcal
|
Fat: 41.32g | Prot: 44.09g | Carb: 25.08g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert). Lunch: TiP H-Vollmilch 3,5%, Kaffee, Schwip Schwap Ohne Zucker. Dinner: Dulano Frühstücksfleisch, Vitakrone Hummus Natur, Maggi Würze, Ei, Vitakrone Hummus Natur. Snacks/Other: Milbona Skyr Pfirsich-Maracuja. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ineskatja's weight history
|