|
Guten Morgen und mega schönes Wochenende :-) :-) :-)
|
190.0 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1534 kcal
|
Fat: 73.39g | Prot: 50.96g | Carb: 171.53g.
Lunch: Albona Paniermehl, Milfina Butter, Spargel, Iglo Vollkorn Schlemmer-Filet A La Bordelaise. Snacks/Other: Sondey Reiswaffeln mit Zartbitterschokolade, Edeka Pflaumen, Milch 1,5%, Kaffee, Pink Lady Äpfel, Storck Knoppers Mini, Daim Daim Ice Cream, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. more...
|
|
2779 kcal
|
Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Showering - 1 hour, Cleaning - 2 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Danke, Dir auch! Du machst mir gute Laune! 😃😃😃
21 Apr 18 by member: Luise Freiheit
|
Guten Morgen, danke das wünsche ich dir auch 💐🌞
21 Apr 18 by member: MoFu27
|
Das wünsche ich dir auch 🙂 guten Morgen 🙂
21 Apr 18 by member: Fagmich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joanna HH's weight history
|