Weigh In record (no journal entry) for 21 April 2018
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245.8 lb
Lost so far: 87.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1891 kcal
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Fat: 51.75g | Prot: 141.03g | Carb: 216.33g.
Breakfast: Aldi Geflügel Salami, Aldi Deutsches Corned Beef, Hemmerle Hemmerle Spezial, Aldi Lachsschinken. Dinner: Kochbeutel Reis, Creme A La Cuisine 7%, Crème Leicht Kräuter, Hähnchen Innenfilet, Champignons, Lauchzwiebeln, Rote Paprika, Sojasoße. more...
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losing 17.0 lb a week
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