TanjaKolb's Journal, 20 April 2018

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Weigh In record (no journal entry) for 20 April 2018

158.1 lb Lost so far: 34.8 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2018:

444 kcal

Fat: 14.47g | Prot: 14.74g | Carb: 65.97g. Breakfast: Aldi Vollkorntoastbrot, Nutella Nutella. Lunch: Combino Pastasauce mit Gemüse, Parmesan (Gerieben), Zucchini. Snacks/Other: Erdbeeren. more...

1998 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

3 Supporters Support

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Hey klasse

20 Apr 18 by member: Gemella2005


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TanjaKolb's Journal, 20 April 2018

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