Weigh In record (no journal entry) for 20 April 2018
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116.2 lb
Lost so far: 0.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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833 kcal
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Fat: 19.25g | Prot: 56.16g | Carb: 112.62g.
Breakfast: Granarolo Latte Scremato senza Grassi, Italfarmacia Amin 21K. Lunch: Spaghetti di Riso Secchi, Funghi Pleurotus, Peperoni Rossi Dolci, Zucchine. Dinner: Esselunga Insalata Mista, Funghi Pleurotus, Carne e Pelle di Pollo (Tostato). Snacks/Other: Granarolo Latte Scremato senza Grassi, Fragole, Granarolo Latte Scremato senza Grassi. more...
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1347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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erikadie's weight history
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