Weigh In record (no journal entry) for 20 April 2018
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205.5 lb
Lost so far: 28.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1123 kcal
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Fat: 40.20g | Prot: 73.33g | Carb: 122.11g.
Breakfast: Milbona Die Leichte Butter, Philadelphia Balance, Metzgerfrisch Lachsschinken mit Edelschimmel, Gouda, Aldi Bio Dinkelbrot, Lidl Dinkelbrot, Schwartau Fruttissima Himbeere. Lunch: Thomy Hollandaise Legere, Blumenkohl, Hofburger Mozzarella Gerieben, Lidl Rinderhackfleisch. Dinner: Wassermelone, Cantaloupe Melonen, Milbona Die Leichte Butter, Cocktailtomaten, Harzer Harzer Käse, Wasa Knäckebrot Mjölk, Milbona Skyrella. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
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losing 1.5 lb a week
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