Weigh In record (no journal entry) for 20 April 2018
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2170 kcal
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Fat: 48.35g | Prot: 126.42g | Carb: 256.08g.
Breakfast: Conad Mandorle Sgusciate, Arla Yogurt Protein, Sarchio Quinoa Soffiata. Lunch: Salumificio Val Rendena Carpaccio di Carne Salada, Pane Arabo. Dinner: Prosecco, Patate al Forno, Vitello Magro, Pasta Cacio e Pepe, Pane tipo Rosetta, Taralli, Patatine Fritte. Snacks/Other: Aperol Spritz, Pistacchi, Delicius Sardine all'olio di Oliva, Quinoa (Cotta), Olive (Piccole-Extra Large), Aperol Spritz, Fiorentini Croccantini di Sesamo, Hero Marmellata Light Ciliegie Nere, Cioccolato Fondente, Aia Albume d'uovo Pastorizzato, Carrefour Yogurt Greco Magro 0%, Vivibio Farina Integrale di Avena. more...
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losing 9.3 lb a week
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