Weigh In record (no journal entry) for 20 April 2018
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1437 kcal
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Fat: 49.64g | Prot: 110.99g | Carb: 139.93g.
Breakfast: Banana, VIAMIA Bio Drink Farro, Vivo Salted Maca Caramel, Yukybio Fiocchi di Avena Integrale, Gustovivo Burro di Cocco. Lunch: Mandorle, Salsa di Soia, Baule Volante Olio di Semi di Lino, Pomodoro Cuore di Bue, Carrefour Bio Lenticchie . Dinner: Ecor Farina di Lupino, Gustovivo Proteine della Zucca, Zucchine Cotte, Carrefour Bio Passata di Pomodoro, Natura Nuova Bio Tofu Naturale. Snacks/Other: Perugina Cacao Amaro, Semi di Lino, VIAMIA Bio Drink Avena, Vivo Raw Cacao Perform, Banana, Enervit Break Super Ciliegia. more...
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losing 0.8 lb a week
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