Weigh In record (no journal entry) for 20 April 2018
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180.1 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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573 kcal
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Fat: 33.71g | Prot: 31.80g | Carb: 34.64g.
Breakfast: Conad Cornetto di Pasta Sfoglia. Lunch: Prosciutto Crudo, Land Mozzarella, Pane tipo Rosetta. more...
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losing 1.5 lb a week
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giuseppe967's weight history
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