Weigh In record (no journal entry) for 19 April 2018
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117.1 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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778 kcal
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Fat: 9.67g | Prot: 80.15g | Carb: 91.45g.
Breakfast: Italfarmacia Amin 21K, Granarolo Latte Scremato senza Grassi. Lunch: Granarolo Latte Scremato senza Grassi, Dialcos Dialbrodo, Fagiolini Verdi, Funghi Champignon, Zucchine, Pomodori Ciliegini, Biorì Pasta di Farina di Lenticchie Rosse Bio. Dinner: Insalata Mista Verde, Carne di Cavallo. Snacks/Other: Mele Cotte. more...
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1307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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erikadie's weight history
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