Weigh In record (no journal entry) for 19 April 2018
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234.1 lb
Lost so far: 15.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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2032 kcal
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Fat: 110.46g | Prot: 110.96g | Carb: 157.17g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Rasting Rindfleisch in Aspik, Schinken (Regulär, ca. 11% Fett), Wolf Thüringer Zungenwurst, Schöfferhofer Weizenbier Alkoholfrei, Grafschafter Vollkornbrot (65g). Dinner: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Butter, Spargel, Erdinger Weizenbier Alkoholfrei, Bauerngut Grill-Bratwurst, Edeka Bauchspeck. more...
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3563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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