Weigh In record (no journal entry) for 19 April 2018
|
140.0 lb
Lost so far: 11.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2018:
|
1463 kcal
|
Fat: 86.29g | Prot: 118.86g | Carb: 48.71g.
Breakfast: Quest Nutrition Quest Bar Mixed Berry Bliss. Lunch: Lidl Hass Avocado, Babybel Mini Babybel, Grillido Chicken Chips, K-Classic Kochhinterschinken, K-Classic Butterkäse in Scheiben, REWE Beste Wahl Artischocken Herzen in Öl mit Petersilie, Feinkost Dittmann Spanische Oliven, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Grüne Paprika, Himbeeren, Heidelbeeren, Erdbeeren, Alpro Natur Ungesüßt. Dinner: Quest Nutrition Quest Hero Vanilla Caramel, Gut & Günstig Schlagsahne, Thomy Hollandaise Legere, Wilhelm Brandenburg Hänchenbrustfilet. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annilovesj's weight history
|