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Guten Morgen und einen schönen Donnerstag für Euch :-) :-) :-)
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190.0 lb
Lost so far: 28.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1863 kcal
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Fat: 71.69g | Prot: 58.43g | Carb: 254.50g.
Breakfast: Obstsalat. Lunch: Ja! Apfel-Schorle, Bofrost Bohnen mit Speck, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Aldi Stadion Krakauer. Dinner: EasiYo Jogurt - Erdbeer. Snacks/Other: Milch 1,5%, Kaffee, Zucker, Banane, Stadtbäckerei Junge Caramel Macchiato, Storck Knoppers Mini, Physalis, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2688 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen, für dich auch 🌞🌞😀
18 Apr 18 by member: MoFu27
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