Weigh In record (no journal entry) for 19 April 2018
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197.5 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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1304 kcal
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Fat: 50.60g | Prot: 122.56g | Carb: 82.78g.
Breakfast: Kirschtomaten, Gutes Land Kondensmilch 7,5%, Edeka Brombeeren, Alpro Mandelmilch Ungeröstet Ungesüsst, Maracuja, Alpro Sojajoghurt - Natur Ungesüßt, Milram Frühlingsquark Leicht, Edeka Bio Pumpernickel. Lunch: Milram Frühlingsquark Leicht, OceanSea Stremel-Lachs. Snacks/Other: Premier Protein Chocolate Caramel. more...
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3528 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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steady weight
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