Weigh In record (no journal entry) for 19 April 2018
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147.7 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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1431 kcal
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Fat: 34.48g | Prot: 74.49g | Carb: 136.45g.
Lunch: Sponser Protein 50, Möhren. Dinner: Feldschlösschen Original. Snacks/Other: Hirz Cottage Cheese High Protein, Cailler Cuisine Chocolat Noir 64%, Spiegelei, Alnatura Dinkel Locken, Rote Paprika, Tomaten, Rote Zwiebeln. more...
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losing 0.9 lb a week
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