Weigh In record (no journal entry) for 18 April 2018
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129.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1906 kcal
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Fat: 90.47g | Prot: 97.63g | Carb: 178.42g.
Breakfast: Dodoni Feta, Zitrone, Müller’s Mühle Grüne Schälerbsen, Radieschen, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Linsen, Ener Bio Dinkel - Ganzes Korn, Kff Peperonisalami, Ungesüßte, Gefrorene Erdbeeren, SchapfenMühle Weizenkeime. Lunch: Müller’s Mühle Grüne Schälerbsen, Linsen, Radieschen, Ener Bio Dinkel - Ganzes Korn, Zitrone, Dodoni Feta. Dinner: Walnüsse, Cucina Südtiroler Schinkenspeck, Weißkohl, SchapfenMühle Weizenkeime, Alnatura Apfelessig, Grüne Oliven, Olivenöl, Zwiebeln, Fenchel. Snacks/Other: Erdnüsse, Seeberger Mandeln, Seeberger Mandeln, Bananen, Viva Vital Zarte Haferflocken, Tahin, Magerquark, Nestle Caro, Sweet Valley Haselnusskerne, Edeka Ziegenfrischkäsetaler. more...
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2315 kcal
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Activities & Exercise:
Sleeping - 8 hours, Working - 8 hours, Mountain Biking - 55 minutes, Resting - 7 hours and 5 minutes. more...
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losing 4.6 lb a week
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