Weigh In record (no journal entry) for 18 April 2018
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248.2 lb
Lost so far: 84.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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2039 kcal
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Fat: 81.24g | Prot: 125.96g | Carb: 183.56g.
Breakfast: Aldi Geflügel Salami, Aldi Deutsches Corned Beef, Hemmerle Hemmerle Spezial, Aldi Lachsschinken. Lunch: Pfanni Kartoffel Püree Komplett, Gartenkrone Apfel-Rotkohl, Frikadelle. more...
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losing 12.3 lb a week
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