Weigh In record (no journal entry) for 18 April 2018
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111.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1571 kcal
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Fat: 71.27g | Prot: 106.12g | Carb: 120.57g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Esselunga Equilibrio Bevanda Vegetale Mandorla, Chocolat Stella Cacao 100%, Oatmeal + Whey Protein, Bastoncini Avena e Zenzero, Fiocchi d'avena, Mela Verde, Yogurt Greco Total 0%, Fragole. Lunch: Felicia Bio Sedanini 100% Lenticchie Rosse, Avocado, Pinoli Sgusciati, Noci Californiane, Fitline Latticino Fresco Cremoso, Olio Extra Vergine di Oliva, Zucchine. Dinner: Wasa Fibres, Aia Macinato di Fesa di Tacchino, Cicoria, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Mela Verde, Bulk Powders Pancake Lemon, Chocolat Stella Cacao 100%, Prozis Pancake Chip, Mandorle Californiane, Noci Californiane, Cacao Magro, Yogurt Greco Total 0%. more...
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losing 1.2 lb a week
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