Weigh In record (no journal entry) for 18 April 2018
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139.1 lb
Lost so far: 12.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1470 kcal
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Fat: 92.17g | Prot: 100.92g | Carb: 58.66g.
Lunch: Kluth Salz-Macadamias, Quest Nutrition Quest Bar Blueberry Muffin, Coburger Bayerischer Landkäse, Metzgerfrisch Lachsschinken, Kerrygold Butter, Selbstgebacken Lowcarb Brot, REWE Speisequark Magerstufe, Himbeeren, Heidelbeeren, Supplement Union Royal Flavour, Alpro Natur Ungesüßt, Grüne Paprika, Kohlrabi (Roh), Babykarotten, Lidl Salatgurke. Dinner: Lidl Hass Avocado, REWE Beste Wahl Cherry Roma Tomaten, Aubergine, Zucchini, Bayernland Mozzarella Wrap, K-Classic Passierte Tomaten, Sam's South African Meat Straußensteak. more...
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losing 1.5 lb a week
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