Weigh In record (no journal entry) for 18 April 2018
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197.5 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1653 kcal
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Fat: 58.96g | Prot: 90.72g | Carb: 168.64g.
Breakfast: Edeka Heidelbeeren, Kirschtomaten, Mestemacher Pumpernickel (55g), Maracuja, Gutes Land Kondensmilch 7,5%, Milram Frühlingsquark Leicht, Sojajoghurt - Natur Ungesüßt , Chia Samen, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Milfina Butter, Gekochtes Ei, Lindenhof Gouda, Coppenrath & Wiese Weizenbrötchen, Friedrichs Bach-Saibling, Milram Frühlingsquark Leicht, Edeka Bio Pumpernickel. Snacks/Other: Kinder Riegel (21g). more...
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3216 kcal
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Activities & Exercise:
Sleeping - 5 hours, Apple Health - 19 hours. more...
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losing 4.6 lb a week
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