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Morning weight... honestly don't know how I'm down, but I'll take it. I don't feel like I've done well with eating, been over my calorie count, and I have not been exercising but maybe this is just my body trying to give me every opportunity to turn it around. Hope everyone has a good day. ❤
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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1880 kcal
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Fat: 100.50g | Prot: 81.00g | Carb: 167.00g.
Breakfast: Carnation Breakfast Essentials Light Start. Lunch: McDonald's Big Mac Sauce, McDonald's Baked Apple Pie, McDonald's Chicken McNuggets (6 Pieces), McDonald's McDouble, McDonald's French Fries (Medium). Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Domino's Pizza Regular Specialty Chicken - Classic Hot Buffalo. more...
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losing 8.9 lb a week
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