Weigh In record (no journal entry) for 17 April 2018
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2109 kcal
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Fat: 59.07g | Prot: 104.74g | Carb: 299.96g.
Breakfast: Kellogg's Cereali Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Arance, Galbani Formaggino, Riso Integrale (Grani Medi, Cotto). Dinner: Fiorucci Prosciutto Cotto, Patate al Forno, Merluzzo, Yomo Yogurt Fragola, Panini Integrali. Snacks/Other: Fiorentini Quinoa Break, Pavesi Pavesini, Banana. more...
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losing 0.2 lb a week
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