Ineskatja's Journal, 17 April 2018

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Weigh In record (no journal entry) for 17 April 2018

189.8 lb Lost so far: 84.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2018:

823 kcal

Fat: 33.34g | Prot: 77.39g | Carb: 50.68g. Breakfast: Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Lunch: Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss. Dinner: Aldi Putensteak , Käsewurst, Weizenbrötchen. more...

656 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...

losing 4.6 lb a week

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Ineskatja's Journal, 17 April 2018

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