Weigh In record (no journal entry) for 17 April 2018
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151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2018:
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2376 kcal
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Fat: 71.90g | Prot: 169.70g | Carb: 253.71g.
Breakfast: Uovo (Intero), Fiorentini Gallette di Grano Saraceno. Lunch: WHY Perfect Whey 100% Proteine Isolate, Aptonia Proteine Caseine, Fiorentini Gallette di Grano Saraceno. Dinner: GoNutrition Aminoacidi Essenziali, Le Veneziane Pasta di Mais senza Glutine, Picanha, Esselunga Scamone di Bovino. more...
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losing 9.3 lb a week
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Michele1984@'s weight history
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