Weigh In record (no journal entry) for 17 April 2018
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250.0 lb
Lost so far: 82.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2018:
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1701 kcal
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Fat: 56.70g | Prot: 77.28g | Carb: 223.12g.
Breakfast: Joghurt Mild aus Magermilch 0,1% Fett, Birnen, Banane, Apfel. Lunch: K-Classic Salat-Fix Dill-Kräuter, Aldi Datteltomaten, Salatgurke, Kemper Hänchenbrustfilet, Kaufland Reines Pflanzenöl aus Raps, Acentino Aceto Balsamico Di Modena. Dinner: Pellkartoffeln, Carat Rahmsoße, Eingelegter Hering. more...
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losing 3.1 lb a week
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