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Ranger 1966
Journal
17 Apr 18
Ranger 1966's Journal, 17 April 2018
Ranger 1966's Profile
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Weigh In record (no journal entry) for 17 April 2018
194.7 lb
Lost so far:
63.3 lb
.
Still to go:
0.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2018:
1006 kcal
Fat: 13.18g | Prot: 58.28g | Carb: 164.80g.
Breakfast:
Aldi Schweinebraten, Hofmaier Lachsschinken, Gut & Günstig Corned Beef, Dulano Delikatess Hähnchenbrust, Lidl Weltmeisterbrot.
Lunch:
Karotten, Elstar.
Dinner:
Gartenkrone Erbsen und Möhren, Parmesan (Gerieben), Freshona Gehackte Tomaten, Vollkornnudeln.
more...
3631 kcal
Activities & Exercise:
Cleaning - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
gaining 1.5 lb a week
19 Supporters
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Comments
Guten morgen
16 Apr 18 by member:
Büffetsau
Guten Morgen
16 Apr 18 by member:
MoFu27
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