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Guten Morgen und eine schöne Woche 😁!
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211.4 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1076 kcal
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Fat: 40.57g | Prot: 57.22g | Carb: 117.19g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kölln Haferflocken, Kölln Knusper Honig Nuss Müsli. Lunch: Viva Vital Geflügelwürstchen, Kohlrabi, Gekochtes Ei. Dinner: Zentis Pflaumenmus, Nutella Nutella, Räucherlachs, Gekochtes Ei, Dinkelbrot. more...
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gaining 4.6 lb a week
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