Weigh In record (no journal entry) for 16 April 2018
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188.1 lb
Lost so far: 53.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1795 kcal
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Fat: 46.40g | Prot: 119.07g | Carb: 217.88g.
Breakfast: Fettarmer Naturjoghurt, Milch 1,5%, Edeka Beerenmischung mit Sauerkirschen, Ener Bio Früchte Müsli. Lunch: Gut & Günstig Toast Schmelzkäsescheiben, Golden Toast Vollkorn Toast, Milch 1,5%, Zwiebeln, Butter, Bärlauch, Kartoffeln. Dinner: Zucchini, Lachs, Olivenöl, Parmesan (Gerieben), Bärlauch, Nudeln (Gekocht). Snacks/Other: Aldi Bayerische Brezen. more...
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gaining 6.2 lb a week
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matuscha's weight history
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