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Was für ein WochenStart 😎🎉✌
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2018:
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1170 kcal
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Fat: 35.43g | Prot: 41.15g | Carb: 172.63g.
Breakfast: Banane, Magerquark, Kaffee mit Milch und Zucker. Lunch: Gelbe Paprika, Rote Paprika, Born Tomatenketchup, Gut & Günstig Tomatenmark. Dinner: Ofterdinger Fleischsalat, Ja! Butter-Toastbrot. more...
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losing 7.7 lb a week
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