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Guten Morgen und einen guten Start in die Woche :-)
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193.6 lb
Lost so far: 58.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2018:
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1536 kcal
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Fat: 70.14g | Prot: 65.66g | Carb: 169.58g.
Breakfast: Ananas, Banane, Erdbeeren, Alnatura Chia Samen. Lunch: Olivenöl, HP Spicy BBQ Sauce, Harry XXL Burger Brötchen, Lidl Hamburger Vom Rind. Snacks/Other: Milch 1,5%, Kaffee, Choceur Crispy Bits, Pink Lady Äpfel, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours, Cleaning - 2 hours. more...
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gaining 6.9 lb a week
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