Weigh In record (no journal entry) for 15 April 2018
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223.5 lb
Lost so far: 82.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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3884 kcal
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Fat: 186.35g | Prot: 250.30g | Carb: 300.39g.
Lunch: Gut & Günstig Pfefferbeißer, Milfina Milch 1,5% Fett, My Muesli Whey Protein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Dinner: Gemischter Salat, BBN Hardcore Proteinblock - Juicy Mango, Meggle Kräuterbutter, Gut & Günstig Nackensteaks in Paprika-Marinade, Gut Ponholz Holzfällersteaks. Snacks/Other: Himbeeren, REWE Vollmilch-Kuvertüre, Milfina Milch 1,5% Fett, Oryza Milchreis, Toffifee Toffifee, Cadbury Wunderbar. more...
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losing 6.2 lb a week
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