Weigh In record (no journal entry) for 15 April 2018
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249.3 lb
Lost so far: 83.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2699 kcal
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Fat: 119.20g | Prot: 132.71g | Carb: 274.61g.
Breakfast: Aldi Geflügel Salami, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Hemmerle Hemmerle Spezial, Aldi Lachsschinken. Lunch: Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Dr. Oetker Original Pudding Schokolade. more...
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gaining 10.8 lb a week
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