Weigh In record (no journal entry) for 15 April 2018
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176.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2366 kcal
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Fat: 71.69g | Prot: 192.62g | Carb: 238.57g.
Breakfast: Edeka Bio Maiswaffeln Gesalzen, McEnnedy Crunchy Peanut Butter. Lunch: Breadies Kräuter Baguette, Gut & Günstig Körniger Frischkäse, Vollkorn-Spaghetti (Gekocht), Landjunker Hähnchenbrustfilet. Snacks/Other: Lidl Mango, Lidl Griechischer Joghurt, Magerquark. more...
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gaining 2.6 lb a week
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