Weigh In record (no journal entry) for 13 April 2018
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210.3 lb
Lost so far: 12.3 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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661 kcal
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Fat: 23.66g | Prot: 57.73g | Carb: 56.41g.
Breakfast: Yeşil Zeytin, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kepekli Ekmek, Tulum Peyniri, Salatalık. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Salatalık (Soyulmuş), Domatesler, Sütaş Ayran. Snacks/Other: Erikler. more...
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losing 1.5 lb a week
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cemilex38's weight history
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