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Weight History
showing entries 6 to 10 of 47
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01 August 2017
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26 July 2017
Weigh-in:
141.5 lb
lost so far:
20.3 lb
still to go:
11.5 lb
Diet followed reasonably well
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losing 1.2 lb a week
25 July 2017
3 kofte , sogan , domates yagsiz tost makinesinde pisti :) iki uc catalda bir yemek kasigi nane kekik pulbiber ile bir kabak bir patlican harmanladim tost makinesinde pisti ve ustune sarimsakli yogurt :)
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25 July 2017
Yağsız bi sekilde suyla soteledim biberleri bir domates ve en son kasar loru hem cok hafif hem lezzetli hem cok az kalorili :)
(3 comments)
24 July 2017
Evde bizim miniklerin dankek 8 kek i varmis dedim 4 kasik bamya yemegi alip bunu yiyebilirim kalorisi en fazla ne kadar olabilir dedim bakmadan yedim bakinca sok oldum 430 küsürlerde bisey cikti bu dogru olamaz degil mi ?
(3 comments)
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