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e.s.m.a.
e.s.m.a.
Joined May 2023
Posts
136
Following
1
Followers
13
Weight History
Start Weight
194.0 lb
Lost so far:
6.4 lb
Current Weight
187.6 lb
Performance:
losing 4.9 lb a week
Goal Weight
165.3 lb
Still to go:
22.3 lb
Follow
e.s.m.a.'s Weight History
view e.s.m.a.'s complete history
Following
Derya..G 🥑
last weighin:
losing 3.6 lb a week
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e.s.m.a.'s Recent Food & Exercise
10 g Kuru Üzüm
2 halves Kuru Kayısı
1 Kuru Ä°ncir
Walking (moderate) - 3/mph
RPM
Walking (slow) - 2/mph
view diet calendar
