Big.Roland - Member

Big.Roland

Joined November 2017

Posts

173

Following

Followers

Weight History

Start Weight

173.3 lb

Lost so far: 7.1 lb

Current Weight

166.2 lb
Performance: gaining 8.5 lb a week

Goal Weight

160.9 lb

Still to go: 5.3 lb

Big.Roland's Weight History

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Following

	Levka...
	last weighin: losing 0.2 lb a week

	Joanna HH
	last weighin: losing 0.7 lb a week

	Yvonne Kuschi
	last weighin: losing 0.5 lb a week

	monotypemarc
	last weighin: gaining 0.1 lb a week

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Big.Roland's Cookbook

cals: 86kcal | fat: 4.06g | carbs: 3.32g | prot: 8.76g

Low-Carb Toastbrot

Leckerer toast mit ganz wenig Kohlenhydraten.

cals: 236kcal | fat: 5.94g | carbs: 32.12g | prot: 11.71g

Eiweiß-Dinkel Brötchen

Super lecker Low Carb Brötchen.

cals: 102kcal | fat: 3.48g | carbs: 7.80g | prot: 7.83g

Low Carb Brot

Ganz einfach-ohne aufwendige Mittel.

cals: 80kcal | fat: 3.57g | carbs: 1.84g | prot: 8.75g

Eiweißbrot

Außen knusprig, innen saftig.

cals: 126kcal | fat: 7.72g | carbs: 3.79g | prot: 9.38g

Low-Carb Protein-Nuss-Schnitten

Die Schnitten sind relativ trocken, eignen sich aber gut zum Mitnehmen. Ich empfehle noch ein Erdnussbutter-Honig-Topping wenn ein paar Kohlenhydrate erlaubt sind.

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Big.Roland's Recent Food & Exercise

	1 tbsp Marmelade
	1 espresso cup Espresso
	1/2 serving Koro Drogerie Raw Bar Cashew
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Driving

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Big.Roland's Weight History

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Big.Roland's Cookbook

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Big.Roland's Recent Food & Exercise