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Arif K.
Arif K.
Joined February 2019
Posts
53
Following
9
Followers
19
Weight History
Start Weight
238.1 lb
Lost so far:
25.8 lb
Current Weight
212.3 lb
Performance:
losing 6.4 lb a week
Goal Weight
209.4 lb
Still to go:
2.9 lb
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9 yıl profesyonel Basketbol ve sporla dolu aktif yaşantımın ardından okul, iş vs diyerek vücuduma fazladan 17 kg eklediğim için çok pişmanım..! Boyum 190cm, 111,7kg ile başlayıp 1 ayda 106,6 kg’a geriledim. Hedef 95kg ve aşağısı. Never give up..!
Arif K.'s Weight History
view Arif K.'s complete history
Following
rrumeyssa
last weighin:
losing 0.9 lb a week
tuğdeee
last weighin:
losing 6.2 lb a week
funda...*
last weighin:
losing 0.1 lb a week
wisteria..
last weighin:
losing 0.4 lb a week
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Arif K.'s Recent Food & Exercise
180 g Antrikot
200 g Kuru Börülce Salatası
100 g Yulaflı Omlet
Volleyball
Fitness Training (Workout)
Sauna
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