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Bacon & Bean Soup
Bacon and ham, with tomato, peppers, onions and great northern beans make for a terrific soup.
Per serve - Energy: 588kcal | Carb: 93.38g | Prot: 40.62g | Fat: 7.11g
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Roasted Garlic Clam Sauce over Polenta
A delicious clam and polenta dish with a flavor to remember.
Per serve - Energy: 221kcal | Carb: 39.03g | Prot: 13.58g | Fat: 2.25g
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Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Per serve - Energy: 429kcal | Carb: 5.14g | Prot: 80.45g | Fat: 7.49g
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Grilled Vietnamese Chicken
So easy grilled Vietnamese style chicken, sure to become a favorite.
Per serve - Energy: 190kcal | Carb: 9.72g | Prot: 22.60g | Fat: 6.47g
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Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Per serve - Energy: 103kcal | Carb: 14.24g | Prot: 4.37g | Fat: 4.02g
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Roasted Cilantro Lime Butter Corn
Frozen corn with butter, cilantro, lime juice, salt and cayenne pepper.
Per serve - Energy: 36kcal | Carb: 7.68g | Prot: 1.08g | Fat: 0.41g
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Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
Per serve - Energy: 32kcal | Carb: 2.26g | Prot: 0.46g | Fat: 2.70g
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Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
Per serve - Energy: 108kcal | Carb: 10.87g | Prot: 5.32g | Fat: 5.91g
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Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Per serve - Energy: 75kcal | Carb: 11.07g | Prot: 5.52g | Fat: 2.14g
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Ham & Black Bean Soup
A revised version of the Black Bean Soup.
Per serve - Energy: 323kcal | Carb: 49.40g | Prot: 21.96g | Fat: 4.63g
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Microwave Meatloaf
Tasty meatloaf that works for Phase 2 of the South Beach diet.
Per serve - Energy: 261kcal | Carb: 11.61g | Prot: 27.69g | Fat: 10.79g
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Smoky BBQ Sauce
This is really a quite tasty BBQ sauce.
Per serve - Energy: 40kcal | Carb: 5.80g | Prot: 0.65g | Fat: 1.86g
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Dill Tuna Salad
Simple and easy tuna salad.
Per serve - Energy: 113kcal | Carb: 1.32g | Prot: 14.18g | Fat: 5.42g
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Meaty Turkey Burger
A fantastic burger that tastes as close to a beef burger as you can get with so much less fat and calories.
Per serve - Energy: 210kcal | Carb: 7.90g | Prot: 20.82g | Fat: 10.15g
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Chicken Pot Pie
Old fashioned chicken pot pie is great supper recipe for Weight Watchers.
Per serve - Energy: 530kcal | Carb: 60.29g | Prot: 32.79g | Fat: 18.89g
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Smoked Salmon Frittata
Delicious frittata that is sure to please even the fussiest of breakfast connoisseurs.
Per serve - Energy: 268kcal | Carb: 16.46g | Prot: 24.52g | Fat: 11.72g
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Chicken Fried Rice
A versatile, tasty way to get a warm meal quickly.
Per serve - Energy: 323kcal | Carb: 25.31g | Prot: 36.33g | Fat: 7.28g
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Baba Ghanouj
Delicious Middle Eastern eggplant dip.
Per serve - Energy: 94kcal | Carb: 10.29g | Prot: 2.72g | Fat: 5.96g
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Beef Casserole
A great easy to make cassserole.
Per serve - Energy: 197kcal | Carb: 29.59g | Prot: 9.04g | Fat: 4.71g
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Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
Per serve - Energy: 469kcal | Carb: 30.80g | Prot: 56.96g | Fat: 10.09g
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