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Mini Beef & Guinness Pie
Hearty individual meat pies.
Per serve - Energy: 306kcal | Carb: 16.74g | Prot: 7.66g | Fat: 22.69g
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Pumpkin Pie with Pecans
Gluten free pumpkin pie filling with a tasty pumpkin seed and pecan topping.
Per serve - Energy: 239kcal | Carb: 39.28g | Prot: 5.42g | Fat: 8.36g
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Big Beef Pot Pie
This beef pot pie is just delicious.
Per serve - Energy: 295kcal | Carb: 31.40g | Prot: 16.88g | Fat: 9.56g
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Coconut Flour Pie Crust
Gluten free and low carb.
Per serve - Energy: 118kcal | Carb: 9.49g | Prot: 2.63g | Fat: 9.75g
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Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Per serve - Energy: 71kcal | Carb: 6.12g | Prot: 11.65g | Fat: 0.45g
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Tuscan Shrimp with White Beans
Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.
Per serve - Energy: 436kcal | Carb: 48.73g | Prot: 21.84g | Fat: 18.88g
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Black and White Turkey Chili
After being served to 6 hungry adults, there was only about 1 1/2 cups leftover of this savory gobbler chili.
Per serve - Energy: 164kcal | Carb: 24.06g | Prot: 11.11g | Fat: 3.22g
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Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
Per serve - Energy: 149kcal | Carb: 11.43g | Prot: 23.80g | Fat: 0.86g
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Tomato and White Bean Salad
Easy to prepare side salad.
Per serve - Energy: 176kcal | Carb: 27.45g | Prot: 9.50g | Fat: 4.02g
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Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
Per serve - Energy: 126kcal | Carb: 4.72g | Prot: 15.29g | Fat: 4.17g
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Spinach and Egg White Frittata
A healthy and tasty frittata, using egg whites and spinach.
Per serve - Energy: 130kcal | Carb: 5.12g | Prot: 14.90g | Fat: 5.72g
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Linguine in White Clam Sauce
A delicious seafood pasta of clams.
Per serve - Energy: 580kcal | Carb: 50.85g | Prot: 22.31g | Fat: 30.08g
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Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Per serve - Energy: 176kcal | Carb: 3.74g | Prot: 18.12g | Fat: 10.04g
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Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Per serve - Energy: 283kcal | Carb: 15.34g | Prot: 24.77g | Fat: 13.99g
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Garden Vegetables with White Beans Soup
A healthy vegetable soup with navy beans added for protein.
Per serve - Energy: 95kcal | Carb: 18.29g | Prot: 5.75g | Fat: 0.80g
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Broccoli Egg White Egg Drop Soup
Low cal, low carb and delicious.
Per serve - Energy: 36kcal | Carb: 3.97g | Prot: 3.64g | Fat: 0.93g
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Orecchiette with Broccoli and White Beans
A low-cholesterol, high-fiber pasta dish with light, creamy taste.
Per serve - Energy: 534kcal | Carb: 83.24g | Prot: 21.54g | Fat: 13.90g
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Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Per serve - Energy: 121kcal | Carb: 6.44g | Prot: 8.90g | Fat: 6.82g
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Chicken Pot Pie in a Biscuit
All the same flavors of chicken pot pie, but in individual servings.
Per serve - Energy: 251kcal | Carb: 32.08g | Prot: 10.67g | Fat: 8.56g
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Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Per serve - Energy: 221kcal | Carb: 1.83g | Prot: 20.99g | Fat: 14.25g
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