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Mock Rice
Cauliflower based dish that's better than rice with less carbs.
Per serve - Energy: 53kcal | Carb: 5.31g | Prot: 2.31g | Fat: 3.19g
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Apple Cake Squares
A healthy yummy alternative for dessert.
Per serve - Energy: 157kcal | Carb: 25.27g | Prot: 1.72g | Fat: 5.12g
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Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Per serve - Energy: 540kcal | Carb: 90.41g | Prot: 20.41g | Fat: 12.43g
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Country Captain
A Southern classic chicken dish.
Per serve - Energy: 712kcal | Carb: 18.74g | Prot: 51.55g | Fat: 46.91g
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Peach Crisp
Sensational and easy crisp dessert that will top off a great meal.
Per serve - Energy: 156kcal | Carb: 25.91g | Prot: 1.86g | Fat: 5.67g
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Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Per serve - Energy: 172kcal | Carb: 1.58g | Prot: 24.96g | Fat: 6.75g
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Creamy Cajun chicken
Delicious Southern chicken dish that's terrific with pasta.
Per serve - Energy: 322kcal | Carb: 7.14g | Prot: 17.88g | Fat: 25.24g
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Chicken with Garlic & Parsley
Skillet seasoned sautéed chicken pieces.
Per serve - Energy: 207kcal | Carb: 4.05g | Prot: 18.21g | Fat: 12.80g
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Honey Dijon Crusted Salmon
This salmon is packed full of flavor.
Per serve - Energy: 311kcal | Carb: 8.14g | Prot: 26.11g | Fat: 19.02g
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Salmon Patties
Sugar-free, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 76kcal | Carb: 6.05g | Prot: 5.93g | Fat: 2.93g
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Blueberry Pancakes
Quick and tasty breakfast or snack.
Per serve - Energy: 556kcal | Carb: 37.06g | Prot: 15.37g | Fat: 41.99g
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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Chili Curry Noodles
Shirataki noodles are the focus of this dish and make it low carb.
Per serve - Energy: 127kcal | Carb: 6.43g | Prot: 6.91g | Fat: 8.97g
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Warm Lamb Salad with Black Olives
Quick and easy to prepare.
Per serve - Energy: 359kcal | Carb: 7.18g | Prot: 28.55g | Fat: 24.24g
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Breakfast Muffin
Get some fruits, veggies and oatmeal all in one yummy low cal muffin.
Per serve - Energy: 131kcal | Carb: 18.07g | Prot: 2.24g | Fat: 6.09g
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Vegetable Medley
An easy vegetable medley with mushrooms, zucchini and squash.
Per serve - Energy: 109kcal | Carb: 11.34g | Prot: 4.81g | Fat: 6.51g
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Garlic Artichoke
How to cook and eat tasty artichokes.
Per serve - Energy: 164kcal | Carb: 13.96g | Prot: 4.40g | Fat: 11.71g
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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Per serve - Energy: 468kcal | Carb: 21.18g | Prot: 17.87g | Fat: 37.15g
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Rhubarb Crisp
Rhubarb, sour and sweet with a crisp, oatmeal topping.
Per serve - Energy: 296kcal | Carb: 52.76g | Prot: 3.68g | Fat: 8.77g
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Homemade Tortillas
Delicious homemade tortillas.
Per serve - Energy: 189kcal | Carb: 17.61g | Prot: 2.53g | Fat: 12.27g
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