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Power Blueberry Muffins
by member: b4luvnoth8
Lower carb, higher protein version of blueberry muffins.
Per serve - Energy: 167kcal | Carb: 13.04g | Prot: 7.19g | Fat: 10.72g
All Natural Breakfast Bars
by member: Tina1002
Breakfast bars made of natural ingredients for health minded people on the go.
Per serve - Energy: 135kcal | Carb: 12.61g | Prot: 4.36g | Fat: 8.17g
Chaffles
by member: Karanovic
Waffles made with cheese.
Per serve - Energy: 590kcal | Carb: 11.56g | Prot: 25.38g | Fat: 51.78g
Lemon Broccoli Salad
by member: bwahlen85
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Per serve - Energy: 76kcal | Carb: 9.13g | Prot: 3.03g | Fat: 3.96g
Cinnamon Oatmeal Bars
by member: weezybeezy
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Per serve - Energy: 59kcal | Carb: 10.70g | Prot: 2.64g | Fat: 0.93g
Pancakes
by member: Anna Skochylias
Gluten-free and easy-to-prepare breakfast.
Per serve - Energy: 34kcal | Carb: 3.21g | Prot: 0.66g | Fat: 2.19g
Keto Pancakes
by member: RattusRattus219
A satisfying, low-sugar breakfast or snack.
Per serve - Energy: 425kcal | Carb: 14.50g | Prot: 15.00g | Fat: 37.50g
Keto Chocolate Chip Mug Cookie
by member: gcentlivre
Ready in a flash.
Per serve - Energy: 684kcal | Carb: 28.78g | Prot: 37.50g | Fat: 47.75g
Keto Cinnamon Butter Cookies
by member: WeissJen
Almond flour cookies.
Per serve - Energy: 149kcal | Carb: 2.83g | Prot: 3.62g | Fat: 14.20g
Apple Banana Muffins
by member: ian_sd
Gluten-free baked treat with no added sugars.
Per serve - Energy: 183kcal | Carb: 11.02g | Prot: 5.95g | Fat: 12.71g
Whole Wheat Pancakes
by member: istva
High fiber pancakes that are easy on your sugar levels as well as your waist.
Per serve - Energy: 227kcal | Carb: 33.29g | Prot: 6.34g | Fat: 9.35g
Light French Toast
by member: skinnymama40
Lighter French Toast using low-calorie bread and mostly egg whites.
Per serve - Energy: 119kcal | Carb: 17.77g | Prot: 8.42g | Fat: 2.38g
Turkey Meatball Noodle Soup
by member: mallston24
A healthy twist on traditional chicken noodle soup with Italian influences.
Per serve - Energy: 221kcal | Carb: 30.26g | Prot: 20.53g | Fat: 3.27g
Ham and Spinach Sandwich
by member: KayAnn329
Tasty breakfast using 5 ingredients.
Per serve - Energy: 277kcal | Carb: 35.09g | Prot: 14.86g | Fat: 11.12g
Turkey Burger with Onions and Salsa
by member: 508bmartin
Amazingly delicious turkey burger recipe that will fire up your metabolism.
Per serve - Energy: 459kcal | Carb: 32.55g | Prot: 26.76g | Fat: 24.88g
Turkey, Spinach & Tomato Pita Pizza
by member: francescabella10
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
Per serve - Energy: 256kcal | Carb: 33.70g | Prot: 26.65g | Fat: 1.59g
Chicken Katsu
by member: julierae9
A Japanese fried chicken dish that will set your taste buds alight.
Per serve - Energy: 454kcal | Carb: 34.12g | Prot: 29.26g | Fat: 22.89g
Salmon Patties
by member: Heather_V
Sugar-free, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 76kcal | Carb: 6.05g | Prot: 5.93g | Fat: 2.93g
Tilapia Fish Cakes
by member: Shutterbug
Fish cakes with tartar sauce.
Per serve - Energy: 330kcal | Carb: 18.05g | Prot: 23.36g | Fat: 18.01g
Seaside Fish Fingers
by member: mandksmom
Baked low fat fish sticks.
Per serve - Energy: 511kcal | Carb: 46.14g | Prot: 33.34g | Fat: 20.96g
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