Weigh In record (no journal entry) for 23 February 2008
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218.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 February 2008:
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1154 kcal
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Fat: 32.27g | Prot: 53.72g | Carb: 165.59g.
Breakfast: coffee brewed, fat free milk, Kashi Autumn Wheat. Lunch: water, roasted garlic chicken soup (Progresso). Dinner: Diet Coke, Submarine, cold cut sandwich, with lettuce and tomato. Snacks/Other: tropical fruit salad , yerba mate tea. more...
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2997 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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