Weigh In record (no journal entry) for 18 June 2012
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179.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1199 kcal
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Fat: 37.89g | Prot: 49.88g | Carb: 162.97g.
Breakfast: bologna, nutter butter nabisco, blueberries, orange juice, cheerios, banana. Lunch: taco bell soft taco, drumstick ice cream. Dinner: adkins coconut bar, wheat bread, bean soup, egg whites. Snacks/Other: pretzels, yoplait light yogurt, watermelon. more...
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2242 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours. more...
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steady weight
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