Swiiila's Journal, 11 March 2018

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Weigh In record (no journal entry) for 11 March 2018

148.4 lb Lost so far: 7.6 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 March 2018:

853 kcal

Fat: 19.73g | Prot: 81.05g | Carb: 86.83g. Lunch: CookOut Grilled Chicken Sandwich. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Apples, Kroger Pineapple Sherbet. more...

1824 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Swiiila's Journal, 11 March 2018

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