Weigh In record (no journal entry) for 12 February 2018
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292.0 lb
Lost so far: 13.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2018:
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1433 kcal
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Fat: 62.49g | Prot: 87.04g | Carb: 146.64g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Strawberries, Egg (Whole), Tangerines (Mandarin Oranges), Oat Bran, American Heritage Cheddar Shredded Cheese, Whole Milk, Coffee (Brewed From Grounds), Green String Beans. Lunch: Gala Apples, Gouda Cheese, Kroger Hard Salami, Skinless Chicken Breast, Metamucil Orange Smooth Multihealth Fiber (12g), Avocados. Dinner: Chobani Nonfat Plain Greek Yogurt (170g), Southern Home Shredded Mild Cheddar Natural Cheese, Cornbread (from Mix), Fresh & Easy Beef Chili with Beans, Dill Cucumber Pickles, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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4420 kcal
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Activities & Exercise:
repair work - 2 hours, feeding animals - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Comments
gr8 job! keep up the gOOd work!
12 Feb 18 by member: marshakanady
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