apikalia's Journal, 05 April 2010

Weigh In record (no journal entry) for 05 April 2010
175.8 lb Lost so far: 0 lb.    Still to go: 45.8 lb.    Diet followed poorly.

Diet Calendar Entries for 05 April 2010:
1962 kcal Fat: 77.27g | Prot: 82.25g | Carb: 221.84g.   Breakfast: ragu light alfredo, ham, frozen peas, smart taste elbow, Calcium plus D Raspberry Chews, Multi Vites. Lunch: mcdonalds cheeseburger, mcdonalds medium fries. Dinner: turkey sub. Snacks/Other: twizzlers pull-n-peel, frigo string cheese swirl, tillamook country, baked cheetos, soyjoy, crystal light. more...
3113 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours and 50 minutes, "Me time" wink wink - 15 minutes, Resting - 15 minutes, Sitting - 4 hours and 25 minutes, Sleeping - 9 hours, Housework - 1 hour and 45 minutes. more...
gaining 2.3 lb a week

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