Weigh In record (no journal entry) for 31 March 2010
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141.0 lb
Lost so far: 2.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1206 kcal
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Fat: 59.67g | Prot: 83.15g | Carb: 96.77g.
Breakfast: WATER, diced ham, shredded mozzarella cheese, fresh mushrooms, season blend frozen chopped onions, milk 2%, coffee, Egg beater. Lunch: tap water, red lettuce , ranch dressing, yellow mustard, tomato, mozzarella shredded, fresh mushrooms, radishes. Dinner: tap water, yellow onion, sprouts, cream of celery soup, cauliflower, ground beef. Snacks/Other: sunflower seeds, blueberries, whip cream, apple, blueberries. more...
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1672 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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