118.2 before the 10 mile run
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117.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1471 kcal
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Fat: 85.05g | Prot: 73.56g | Carb: 168.37g.
Breakfast: cantaloupe, atkins peanut bar. Lunch: Cocoa Powder (Unsweetened), Unsweetened Vanilla Almond Milk, Hazelnuts or Filberts Nuts, pork links farmer john, nonfat banana yogurt frozen. Dinner: Mini Babybel Light Original, Spreadable Butter with Canola Oil, Broccoli. Snacks/Other: Almond Breeze Unsweetened Original, whole wheat high fiber , Sugar Free Jelly Beans. more...
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2076 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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