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Shari22
Journal
16 Apr 12
Shari22's Journal, 16 April 2012
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Weigh In record (no journal entry) for 16 April 2012
121.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
770 kcal
Fat: 20.00g | Prot: 78.00g | Carb: 79.00g.
Breakfast:
Arbonne Essentials Chocolate Shake.
Lunch:
Pure Fit Bar.
Dinner:
Arbonne Essentials Shake.
Snacks/Other:
Arbonne Essentials Vanilla Shake.
more...
1728 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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